there is a rhythm of energy
that guides all of life and creativity.
just as the tides, the moon, the earth, and the seasons
all unfold in their own divine timing,
you too are designed to flow
through an embodied expression of your many phases.
Rather than trying to fix, change, or resist,
which only leaves us feeling depleted, lost, disconnected, 
we can learn to surrender to the powerful transformation
and expansion that each one brings.
Allowing the space to be fully present within the unfolding of each season, 
we welcome every part of our inner being.
This is how we can reclaim our vitality, our freedom,
and our deepest calling to be all we know we can be
and thereby share the gifts of who we are
as our offering and medicine
to the collective.  
 

Roots to Rise: The Essence of Healing
Roots to Rise is a Yogic term that invites us to build our foundation from the roots up. It speaks to creating space to ground ourselves in the knowing and truth of who we are, allowing us to rise to our next level. Just as everything must grow from the roots up, this philosophy of healing is at the heart of Seasons of Being.

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A Bottom-Up Approach to Healing
Imagine looking at a tree that is not thriving. It likely appears brown, diseased, weakened, with dead branches—an outward expression of its inner state of health. What would happen if you focused on watering and tending to only the leaves at the top? There might be some small improvements, but ultimately, this would not sustain the tree or provide the nourishment it needs to thrive. We all know that to restore a tree, we must water it at the roots.

Yet, we often try to restore ourselves using a top-down approach, focusing on our linear, thinking mind alone. This is like watering the leaves—we cannot only think our way into growth. Even if we know the steps to take, it is our body, our energy, our inspired feelings and our tenacity of spirit that are required to actually embody something new and take grounded action to create the change we seek.

To truly restore the tree, we must nurture, feed, water, and spend time and attention on the roots, gradually improving the health of the whole. The tree can only be as healthy, vibrant, sustained, and strong as its root base.

This is the same for you.

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Holistic and Integrative Healing
Seasons of Being is dedicated to sharing this holistic, integrative bottom-up approach. Rooted in our sensory experience in the present moment, this approach embodies awareness in action, tending to our own roots—the nervous system. Without a balanced approach that includes our physical experience and nervous system, we only live from the neck up, finding ourselves stuck, disconnected, and wondering why we can't seem to get out of our heads.

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Embodiment + Awareness
In our fast-paced, fragmented modern world, we are no longer taught to value the language of our bodies, our felt senses, or our emotional wisdom.

Logic and productivity have outsourced our own knowing and being. Embodiment work is the antidote. By bringing our awareness inward and relearning how to be present with what we find there, we rebuild our relationship with our inner authority—the inner guidance that can only be accessed through our bodies, feelings, and intuitive awareness.

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Create the Shifts You Desire
Through this work, we can finally create the shifts and expansion we truly desire and know we deserve. Living in alignment, resourcing from within, creating from overflow, and anchoring in the now—this is the path to true healing and growth.