Aromatherapy

Aromatherapy has been an incredible tool in my own personal healing journey. Not only on a physical level, but I also use essential oils to reframe emotional and mental patterns. I love incorporating essential oils into my healing space for others as well, to engage the senses for a richer, more connected experience and environment.

What are essential oils?

Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home.

Inside many plants—hidden in roots, seeds, flowers, and bark—are concentrated, highly potent chemical compounds. These natural compounds are essential oils.

Essential oils are pure extracts from plants, they are 50-70 times more powerful than herbs and are nature’s defense mechanism for plants and cells. They are highly concentrated so a little goes a very long way and they are safe, effective, affordable, and an alternative to many synthetic products and/or remedies.

Essential oils can be used in a multitude of ways: they can be aromatically smelled via a diffuser, in personal fragrance or applying a drop to hands or tissue and inhaled, topically on the skin added to lotions or oils, or added to a variety of household cleaning recipes.

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A few favorites

Wild Orange Oil Citrus sinensis

With multiple health benefits from internal use and an uplifting, energizing aroma when used aromatically, Wild Orange oil has become one of go-to's for enhancing flow of emotions and bringing joy to every moment.

Balance® Oil Grounding Blend

doTERRA’s grounding blend, appropriately named doTERRA Balance, offers a tranquil aroma suggesting harmony to the mind and body, and balance to the emotions. I love using this in my morning routine and meditations to feel more centered and attuned to myself before my day begins.

Serenity® Oil Restful Blend

doTERRA Serenity has a calming aroma that creates a restful environment at bedtime. This is great to breathe in or apply with lotion to bottoms of feet to help unwind a busy mind or added to a relaxing bath.