CLOSED::::FREE Sunrise Gathering for Energy + Embodiment

SUN-RISE GATHERING: Grab your Mat and Let's Greet the Day Together!

 Join me for a FREE gathering where you'll be guided through an uplifting and expansive energy + embodiment flow and take in the beauty of Nature. 

The INTENTION:

The  intention for this gathering is to come together to celebrate our body, mind, heart, and soul to inspire the energy you carry forward into the day ahead. When we gather in circle,  we are reminded of our intrinsic connection to earth, ourselves, and one another.  You will leave feeling re-energized, re-connected, re-stored, & re-sourced from within - and also experience the joy and lightness that comes from practicing in community with others. 

The PRACTICE:

Connecting to the elements below, the practice will focus on energy and embodiment

SOUND>> Experience the vibrational soothing soundscape of nature, windchimes, singing bowls 

BREATH>> Anchor into your day by connecting to your breath, flow, and presence

MOVEMENT>> Gentle guided somatic + yoga movement for all levels to awaken the body senses

ENERGY>> Reiki activation to integrate mind, body, heart, and soul and bring clarity to the day ahead

The DETAILS: 

• Bring your mat, a bolster,  some tea, and come breathe in the beauty of the sunrise energy, allowing it to nourish your mind-body-spirit. 
• We will gather outdoors at the Labyrinth Garden in Appleton (if you haven't been, this is a most magical place!)  
• If there is inclement weather,  attendees will be notified via email and we will reschedule.
• We will sit in circle, and walk through a guided embodiment flow that will encompass vibrational sound, breathwork, gentle somatic practices, and end with a Reiki activation on your mat. 
• This practice is for all levels and backgrounds.
• Come with your own Intention of what you'd like to infuse into the practice

RSVP:

Register below to save your seat

This event is FREE to attend, 

Donations are accepted but not required.